4 Special meals which can reduce the risk of Alzheimer's disease

Alzheimer's disease is the most common cause of dementia is why 60 to 70 percent of dementia cases. If you face a higher risk of developing Alzheimer's disease some important diet can help you a lot. Many foods that can make a better awareness of health and reduce the risk of disease evolution progress. There are 4 special diet to reduce the risk of Alzheimer's disease

1.     Olive oil: olive oil phenolic components called Oleocan Thal which stimulate the production of proteins and enzymes some of the more important that help get rid of plaque proteins of the amyloid. It's a defense mechanism neurons potential against Alzheimer's disease. Use olive oil in cooking and as an ingredient in sauces and water to stimulate memories and your brain health.

2.     Green tea: When it comes to foods rich in antioxidants to help strengthen the mental health green tea is very important. Antioxidants naturally found in green tea can boost the health of blood vessels in the brain so it can function properly. Meanwhile, the consumption of green tea can stop the growth plaque proteins in the brain that are linked to Alzheimer's disease and shaking hands trembling, the two common diseases associated with neuronal loss.

3.     3. Salmon: live in cold water fish such as salmon can keep your brain healthy and young also important in reducing the risk of age-related mental problems. Fatty acids, omega-3s found in salmon important role in protecting against Alzheimer's disease and other forms of disease.

4.     Turmeric: Turmeric contains a substance called curcumin, which has antioxidant properties and anti-inflammatory properties that are beneficial to health brain. Fullness anti-inflammatory properties of turmeric can prevent brain inflammation that is suspected to be the main cause of brain diseases such as Alzheimer's disease.

In addition to the powerful antioxidant turmeric support overall brain health, prevent prostate panel no protein in the brain and to improve the flow of oxygen. As a result, it prevents or reduces the progress in development of Alzheimer's disease.