Pregnancy should eat for baby's skin clean and smart

Foods that pregnant women eat really affect the fetus. Several sources have claimed that eating certain foods can help make babies smarter and skin. Here are some foods that pregnant women should eat to get results.

Ø  Intake of folic acid before pregnancy: folic acid plays an important role in the formation of brain cells in the fetus so Do not overlook folic acid before your birth. Natural food sources include spinach and other green vegetables.

Ø  vegetables and fruits: Blue Burton pungent tomato and papaya are loaded with antioxidants, which help fight against radical’s liberal hindering the development of the brain of the fetus. But to wash fruit and vegetables to clean before eating.

Ø  Iron: When pregnant women with iron deficiency woman's cervix may not have enough oxygen, it is important for fetal brain development. The consumption of chicken, vegetables and whole grains can help iron.

Ø  Protein: protein plays an important role in the development of the fetus. It is better to increase the intake of protein, 10 grams daily. Yogurt, beans and peanut butter have the same benefits.

Ø Baby's skin care: dry coconut and milk mixed with turmeric, milk, eggs, nuts, almonds, pineapple, orange is believed that can help improve your skin baby, according to some sources indicated.