Migraine headache through a few meals

Taking painkillers is a simple way to solve half of migraine head ache. However, drug use brings with it implications that we do not want. According to a new study published in the headache showed that two-thirds of participants reported symptoms such as drowsiness, fatigue, rapid heart rate and difficulty in thinking after taking prescription Are there other ways that are more effective use drugs?

Natural ways to prevent migraine pain on one side of the head start with your diet. Learning how to relieve migraine pain on one side of the head, through your diet is associated with attention to what you eat and make changes to some simple lifestyle.

1.     careful about foods that contain hormones: Be careful when choosing the type of meat, especially beef and dairy products contain hormones. Try eating organic meat, fresh food and avoid phosphorus proteins. Substances in milk called casein, which accounts for nearly 80 percent of all the proteins in the milk causing agent migraine headache on one side of the head significantly. Doctors often try to eliminate the source of casein diet of migraine headache on one side of the head. It has been commonly listed as sodium caseinate calcium caseinate or milk protein on food labels.

2.     Avoid sugary foods: an increase in blood glucose after eating was considered a the reason most of migraine pain on one side of the head, according to CNN health. Carbohydrate protein simple carbohydrates such as sugar and pasta in excessive amounts can cause a migraine headache on one side of the head. When you eat sugar, blood sugar will rise, making insulin in the body your up to break down the sugar. It causes your blood sugar to fall sharply. The rise and fall in blood sugar immediately, it can lead to headaches.

3.     Eat lots of water, but avoid drinks: we know that dehydration can cause headaches and when the situation the worse it's going to cause a migraine headache on one side of the head. Many doctors recommend that you should drink plenty of water and limit the amount of alcohol you drink. They also warn that you should avoid drinking tea, coffee, soda and other beverages that contain sugar and caffeine protein many of them can cause disease, migraine headache on one side of the head.

4.     Eat cold food and drink slowly: When you eat food or drink cold very quickly you will feel cold to the brain. It is a medical condition called cold push headache. It is characterized by pain in the center of the forehead or behind the eyes and nose, which lasted less than five minutes after eating fast food or cold drinks. What is surprising, some researchers believe that this phenomenon can cause a migraine headache on one side of the head, so please try eating cold slowly or drink by adding ice.