7 best vegetables for diabetics

If you have diabetes or know someone who has diabetes, it is important to know that there are some nutritious vegetables help control the symptoms of diabetes, so this is the best vegetables of the 7 patients with diabetes should eat.

1. gourd: A study confirms that drinking gourd juice in the morning can help control some of the symptoms diabetes.

2. gourd: bitter melon fruit is another vegetable that is good for diabetics because it helps to keep blood sugar levels significantly effective.

3. Potatoes: Another vegetable that should be included in the diet of diabetics is the potato because it is rich in elements against antioxidants and can lower blood sugar levels naturally.

4. Corn France: French corn or fruit, also known as graphite also good for diabetics because it works well the reduction in blood sugar levels.

5. Cabbage: Cabbage consumption in normal amounts will not only help control insulin levels, but it can also help weight loss.

6. Trabveng: Trabveng another type of vegetable is good for diabetics because it may contain elevated levels of blood sugar to balance the production of insulin.

7. Broccoli: Broccoli is rich in fiber, which can get rid of toxins from the body, it is surely one of the best for diabetics.