Eating a pomelos per day is good for health?

The fruit originates from South America, can eat its juice or fresh fruit to all will be good for your health. Here are the top 10 reasons you should include it in the daily diet:

1.      skin: it is a source of vitamin A, an antioxidant boost skin and hair a shine.

2.      Make the healthy eye: Vitamin A is found in the lowest layer is conceivable to protect the lens and retina from damage by free radicals.

3.     contribute to weight gain: If you have problems gaining weight, add fruit to lower your daily diet. They do not contain sugar processing as food processing majority.

4.     Asthma treatment: it has a lot of vitamin B6, a nutrient help reduce lung inflammation toam. Pomelos regular intake may reduce the chances of asthma.

5.     Reduce Risk of Heart Disease: Low fruit is a good source of magnesium, a mineral facilitate heart muscle and reduces risk heart disease.

6.     Managing blood pressure: less rich in potassium, a mineral can help ease the pressure of the artery walls and Activation normal blood pressure.

7.     Reduce cholesterol: pomelos contain niacin and fiber that help increase levels of good cholesterol and get rid bad cholesterol from the body.

8.     Prevent anemia: It is rich in iron and increase the production of red blood cells to prevent anemia.

9.     A good source of energy: low thiamine helps valued food into energy. It improves energy levels in the body in general.

10. make strong bones: substance papers potassium helps make vitamin D activity in the body, vitamin D is a nutrient important for calcium absorption and healthy bones strong.