Fruits with health benefits for men

Men are different from women in every way, including their nutritional requirements. Some diets that men should be included in their daily diet. Here are the 5 fruits that protect the health of every man:

1. Grapes: high sugar intake after exhausting the amount of glycogen more. Grapes are the fruit with a high sugar snack and also one of the best post-exercise. Grapes contain vitamin A, C and B6 and folate. In addition, it contains minerals that are essential for health.

2. Kiwi fruit: Kiwi fruit is the only fruit that contains vitamin E in significant quantities. Kiwi helps to get rid of free radicals in your body that can wreak havoc on cells and lead to inflammation in heart disease and cancer. Eating kiwi fruit can help keep your blood fluid and prevent the risk of stroke and blood clots in the brain.

3. Kulen fruit : Kulen have high levels of vitamin C, an antioxidant effectively assist function the body's immune system. It contains fiber and B vitamins that help strengthen your metabolism.

4. Lotus: Lotus is a source of protein, containing precious magnesium, potassium and phosphorus. Lotus seeds contain fat, sodium and cholesterol low. It contains anti-aging help repair the damaged protein.

5. Papaya: Papaya is rich in enzymes, called Arginine promotes blood flow in the reproductive organs men's. Do not forget the fruit because it helps a man's sex life. The fruit is also rich in anti-oxidant.