Should avoid certain foods, do not want to bloat

Bloating is a problem that many people have experienced this problem every day, mostly caused by bacterial imbalances but also some of the factors that can make you bloat. The following are some factors that can make you bloat.

1. Chewing gum: central nervous system, or CNS will make a bowel movement when there are activities such as the wave of food travel through the digestive system through chewing. When you try to chew over and over again, but no food in the digestive system, it will cause digestive disturbances your food and make you bloat.

2. Artificial sweeteners: Sugar is not good for the body and can even cause problems bloating. This occurs because they are dissolved or in the colon and is not in the intestine, which leads to bad odors and bloating happened.

3. painkillers and NSAIDs do not need prescription drugs: These drugs can cause serious damage to the intestines. A markup is bloating. Consider acupuncture therapy or psychological treatment before you decide to use these drugs.

4. energy drinks or other sweetened beverages: energy drinks bad bacteria in the intestines that can cause them it exploded and this will cause you feel like the same blast and abdominal bloating.