Vitamins that important for aged over 40 years

Vitamins, herbs that have a specific function in the immune system that have been damaged due to a number of factors. However, after a person over the age of 40, they need some essential vitamins to prevent diseases that can be caused by the dilapidated.

Vitamin B12 is one of the essential vitamins above. It is necessary to give blood and brain function properly. Meat, fish, poultry and other meat is an important source of vitamin B12. However, when the body is getting older, it cannot absorb this vitamin properly. Hence, they need to take vitamin B12 supplements.

The calcium is needed to prevent diseases such as heart attack, stroke, osteoporosis and prevent fractures. When your body lacks calcium, it will take calcium from your bones. This is why pregnant women and breastfeeding women should eat plenty of calcium. People over the age of forty years should eat foods that are rich in calcium such as soy milk, tofu, fish and spinach.

Another vitamin is essential for people who are over forty years old vitamin D is. It is necessary to prevent liver cancer, diabetes and heart disease. To help the body absorb calcium, vitamin D is very important.

The best source of vitamin D is sunlight. Milk, cereals, and fish is the main source of vitamin D.