Foods that you should eat in winter

The search for fresh produce in the winter can be a challenge, but we found some food healthy and every season in every supermarket. Here are some foods that you should include in your diet in winter.

- Pumpkin: Vegetables are delicious when steamed and made soup or baked or mashed. Shiny orange pumpkin is because plant compounds called beta-carotene act as antioxidants powerful reduces damage by free radicals in the body. Beta-carotene was assessed into vitamin A, which helps maintain the skin, eyes and immune system healthy.

- Pomegranate: The pomegranate is rich in vitamin C, folic acid and vitamin K and potassium. There is some research to suggest that pomegranate may be beneficial for heart health by improving cholesterol profile your cholesterol and prevent LDL cholesterol (the bad) from oxidation.

- Apples: apples, many of which you can find in winter. The fruits contain pectin in a high level of soluble fiber can help cholesterol in the intestine and remove it from the body.

- Salmon: During the winter months, 40 percent of us have low levels of vitamin D, the vitamin is essential for bone health, immune system and help seasonal disease that can affect mood. While the main source of vitamin D is sunlight, but you can take it a little from foods such as salmon and other oily fish . Eating a couple of times a week can add vitamin D amounts to about 30 percent of your daily requirement for vitamin D.