How do I avoid sore throat?

Even if we get sick in the winter, but the sore throat may occur all season. Follow these steps to reduce the chance of a sore throat.

1. During the winter and the flu, wash your hands often and avoid touching your eyes, nose and mouth, you'll be able reduce colds.

2. Open the steam generators in your bedroom. The extra moisture in the air will help keep moisture in the air and prevent your throat too dry.

3. If you smoke, stop immediately. Cigarette smoke is strongly affected the lining of the throat.

4. Keep breathing through your nose rather than the mouth. It's a natural way in the mist you breathe into it.

5. If you are sore all the time, change a new toothbrush. Many bacteria gather on fiber brushes and if you injure your gums when brushing These bacteria can enter the body you and makes you irritated throat.

6. Strengthen your immune system during the cold and flu season, with natural herbs and vitamins, good nutrition for the body. Good nutrition, vitamins C and E, zinc, potassium and squeaking natural remedies to strengthen the immune system, such as goldenseal and astragalus. Meanwhile, you can cook or add garlic, ginger, shiitake mushrooms and Reishi mushroom into your food because they are qualified to strengthen the immune system.